Hello Womens!
I posted this in the main forum, but want to poll this audience because I'm an equal opportunity poster! :)
Does a person training for triathlons really need a gym membership to get in quality strength training? I've seen multiple bodyweight exercise videos (and some using resistance bands) that make me think this is all one really needs to aid SBR.
I'm considering canceling my gym membership because most of the exercises I do there mainly involve my own bodyweight. The time it takes me to bike to the gym and back home, plus being indoors breathing that stale air, made me realize, I could just do these exercises outside of my home or at a local park (especially ones that have playground equipment).
I'd like to hear from you if you've had a membership and quit in favor of doing your own routine at home (or a park, etc.). Even if you've never had a membership, I'd like to hear from you. What kind of exercises do you do that help your SBR? Thanks!
I posted this in the main forum, but want to poll this audience because I'm an equal opportunity poster! :)
Does a person training for triathlons really need a gym membership to get in quality strength training? I've seen multiple bodyweight exercise videos (and some using resistance bands) that make me think this is all one really needs to aid SBR.
I'm considering canceling my gym membership because most of the exercises I do there mainly involve my own bodyweight. The time it takes me to bike to the gym and back home, plus being indoors breathing that stale air, made me realize, I could just do these exercises outside of my home or at a local park (especially ones that have playground equipment).
I'd like to hear from you if you've had a membership and quit in favor of doing your own routine at home (or a park, etc.). Even if you've never had a membership, I'd like to hear from you. What kind of exercises do you do that help your SBR? Thanks!