About six months ago there was 'animated debate' on Slowtwitch regarding a best approach to base work. To oversimplify: Camp A argued "big wide base at staggeringly low HR," and a few correspondents specifically cited an older Mark Allen article among their guiding principles. Camp B suggested intensity during base, with less LSD.

So now that we're in-season and putting that base to work, what are your experiences, one way or another?

Dave