While doing a long run in the heat last night my mind started to wander to the question of "benefit" of such excercise.
Obviously one's HR is artificially raised due to heat. In the case of last night, considerably at equal effort.
The question is, is a person gaining similar benefit excercising at a slower pace, but elevated HR in warmer weather than one would at a lower HR faster pace in cooler weather?
~Matt
Obviously one's HR is artificially raised due to heat. In the case of last night, considerably at equal effort.
The question is, is a person gaining similar benefit excercising at a slower pace, but elevated HR in warmer weather than one would at a lower HR faster pace in cooler weather?
~Matt