This winter I will be able to go to the gym at work in my worktime two to three times a week. But I only have something like 30-35 min (I will warm up with 15 min running first).
I have not been in a gym in 20 years and I have two questions.
1. What exercises should I do?
2. Will this help me get better in triathlon and running? Or should I just run instead?
Bent Olav Olsen, recreational triathlete?
I have not been in a gym in 20 years and I have two questions.
1. What exercises should I do?
2. Will this help me get better in triathlon and running? Or should I just run instead?
Bent Olav Olsen, recreational triathlete?