On the IM Wi website forum a couple of years ago someone had an Excel spreadsheet made up where you could put in your expected times and come with a guesstimate of your total time, and also where you will be expected at certain points in the race. Does anyone have a copy of this or know where to find one. Thanks
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not sure if it was the same one, but my friend created some great ones that have been floating around.
i think he asked for a $5 donation for the work he did...they were really nice to have. you can get them from him still at his web-site.
http://pattonathletics.com/
under Q-sheets i believe.
i think he asked for a $5 donation for the work he did...they were really nice to have. you can get them from him still at his web-site.
http://pattonathletics.com/
under Q-sheets i believe.