Fastest current or historical time?

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I'll be what I am
A solitary man

My times are current and historical, never been faster than I am now.. Post both current and historical..

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Long Distance PB: 8:25
Instagram: larsschmidttri

I know that Mike Plumb has run some mean 10 k times. I'd be interested to see how low and if another ST'er is faster.

Swim: Aus-Tri (Mark) or Skid
Bike: Bjorn
Run: Sergio

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clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com

Okay..! But we need some times..! And maybe someone could do it better..?

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Long Distance PB: 8:25
Instagram: larsschmidttri

35:30 10K

of course Reagan was president when I did that.

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I'll be what I am
A solitary man

You beat my 35:58 pb but it was only two years ago, so shall we call it a draw?

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"How bad can it be?" - SimpleS

You definitely win. Right now, asusming I could run, assuming I ever get over a nagging calf problem, I would puke at 48 minutes.

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I'll be what I am
A solitary man

can there be a girl's relay too?

Yes, please.

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"How bad can it be?" - SimpleS

There will be some faster times than mine I'm sure, but for now I can top the leader board.

1. 10k 32:28 Marathon 2:36 32

2. 40k tt 54:48

3. Never swam distance free, but did over a dozen non wetsuit swims in Hawaii between 50:10 and high 51 minutes. 400 IM at age 46 -4:43.....Maybe could ride just under an hour now for 40k, have done 1:01 twice this past year in legit tri distance, in triathlons. My running sucks now, could maybe go 37 or 38 minutes for 10k. But I am carring this extra baby(14 lbs) around with me still.....

I only dream of times like that Mark, but we are equal with the baby thing going on, although again you beat me 'cos mine is only half term at 8 lbs!

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"How bad can it be?" - SimpleS