Enjoyed the article on the benefits of maintaining flexibility as we age.
Between the eastern way and the western way put forward there is a method
described at
http://www.hartmann-international.com/001articles/stretching.htm
that is well worth a try. It's what works for me. I always get hurt using the
other two.
Between the eastern way and the western way put forward there is a method
described at
http://www.hartmann-international.com/001articles/stretching.htm
that is well worth a try. It's what works for me. I always get hurt using the
other two.