pee on your hands will riding. That's what most people do.

That's funny - I hate that too! I usually get it from the damn GU or hammergel packs though. Ive since gone to the flask for the gel and the profile aerodrink between the bars and no problem!

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Fatigue is biochemical, not biomechanical.
- Andrew Coggan, PhD

Do your bottles leak? If so, toss 'em. Get yourself some good bottles. Test them before buying by closing them and squeezing the bottle. If air leaks, it's no good.

Definitely get good bottles, and take your time to drink out of them. Also, for GU a good thing to get is a flask. Hammer nutrition offers a flask for bulk gel orders. A lot cleaner than the tearing and squeezing those little packs.

Bottles do not leak. It is me. I'm huffing and puffing. I've tried to hold the bottle in different ways. I've tried holding my breath while drinking. I've tried lots of things. Bottles still get sticky. Bike gets sticky. Hands get sticky.

I WON'T STAND FOR IT ANYMORE.

And don't get me started on GU......

May all of my problems in life be of this magnitude....

How about a aerobottle or camel pack? That might work. What distance are you doing? I hope you're not huffing and puffing on your longer rides, might mean you are working too hard:) If they are sprint sets than that is fine, so don't drink till you are done.

Ultimate makes a great bottle. It has a soft nipple (looks kind of like the nipples on playtex baby bottles) that you bite down on to get the liquid. It pops back in really easy too, I think its called "the kicker valve" or something along those lines. The rep was at the Honolulu tri and gave me one to try out. It is now my favorite bottle. No spills/leaks ever (and I'm fairly clumsy).......kj

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Awww, Katy's not all THAT evil. Only slightly evil. In a good way. - JasoninHalifax