I think I tweaked my lower back by lifting my 100 lb. dog into the bed of my truck. Woke up yesterday morning and I could barely stand. Stayed in bed with a heating pad most of the day yesterday. Not much improvement today. No other symptoms aside from dull (but debilitating) pain in my lower back.
Any suggestions to hasten healing? I've got a stage race this weekend that I would like to make if I can get healthy.
Any suggestions to hasten healing? I've got a stage race this weekend that I would like to make if I can get healthy.