last week's goals: - 4 runs including run for the toad 25k on saturday: WIN with 5, 6 if i include my race warmup
- 2 bike: FAIL. it was cold and rainy and i was tapering. didn't ride at all!
- 2 swim: WIN
- 4 core/strength: WIN
race went well, though i really wasn't feeling it for the first few kilometers. decided i'd just more or less use it as a long training day, walked as many hills as i wanted to, and was really surprised to see my time for the first lap (halfway point)! pushed it a little harder on the 2nd lap and ended up taking about 11mins off last year's 25k trail time (on a different but similar course), so i'm quite pleased though sore as hell!
took yesterday off completely, save for walking 9 holes of golf with my husband as a recovery activity :)
this week's goals: - 4 runs, all easy
- 2 bike
- 3 swim
- 4 core/strength
have a date to go mtb'ing with a friend i haven't seen in 14 years on saturday, so getting some cycling in should happen this week. other than that, mostly just recover from the race and keep running - got a 6hr trail race at the end of the month.
cheers!
-mistress k
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ill advised racing inc.