I'd like to be able to do some periodical testing and know how it crosses over to terms that are used in CyclingPeaks Software, and quite a few other places we look of course. Specifically, I'd like to know the duration of time a bout should be to qualifiy as...
Anaerobic Capacity (maybe a 3 minute test?)
VO2Max (20 minutes? more?)
Threshold (fredly mentioned this should be about equivalent to a 60-70 minute test)
Tempo (4 hours? 5?)
Endurance (raam?)
I really have no clue, help me out.
As we become better trained athletes it seems that the length of time we can stay at one zone rises. Meaning, Lance may be able to stay in his Threshold zone longer than I can. However, I'm just looking for estimates for a fairly well trained cyclist, not necessarily superman.
Anaerobic Capacity (maybe a 3 minute test?)
VO2Max (20 minutes? more?)
Threshold (fredly mentioned this should be about equivalent to a 60-70 minute test)
Tempo (4 hours? 5?)
Endurance (raam?)
I really have no clue, help me out.
As we become better trained athletes it seems that the length of time we can stay at one zone rises. Meaning, Lance may be able to stay in his Threshold zone longer than I can. However, I'm just looking for estimates for a fairly well trained cyclist, not necessarily superman.