http://www.nutristrategy.com/activitylist4.htm

i don't claim the numbers are accurate

According to the olympic training center from when I was there a long time ago they give swimming at 50/min a value of 10.6 Cal/min

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I'm just a 10 cent rider on a $2,500.00 Bike

Never trust a simple chart when it comes to calories burned from swimming. Swim efficiency just makes such a huge difference in terms of how many calories you're really burning that you just can't plug in a distance per hour like you can for running. My college swim coach's masters thesis was about how those kinds of charts were totally screwed up.

I'm not sure what's out there or if it even exists, but what you need is some sort of chart based on your aerobic threshold pace (which controls for efficiency reasonably well for what you're looking for) as well as distance covered

not really as swimming is a sport that is very technical. Efficiency, intensity, and body composition all influence the amount of energy you use while swimming.

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�The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.� -Michelangelo

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