Last week's original goals:
- Run 5x (3x aerobic with strides 35-45min each; 1x intervals [4' on; 2' off]; 1x long)
- Lift 2x.
Turned into "survive the bike crash from Tuesday"
Ended up with 3x Run, 1x ride, 1x Kid's fun run (2.5k) with my DD. I ran yesterday and the shoulder is ok, not great obviously, but ok. It really sucks on the downhills - too much jarring. the 1/2 marathon I am supposed to do in 2 weeks has a very long downhill section so I will have to see how this week goes before deciding to switch to the flat 8k or not.
This week:
- Run 5x
- Ride 2x (yes)
AP
------------------------
"How bad could it be?" - SimpleS
- Run 5x (3x aerobic with strides 35-45min each; 1x intervals [4' on; 2' off]; 1x long)
- Lift 2x.
Turned into "survive the bike crash from Tuesday"
Ended up with 3x Run, 1x ride, 1x Kid's fun run (2.5k) with my DD. I ran yesterday and the shoulder is ok, not great obviously, but ok. It really sucks on the downhills - too much jarring. the 1/2 marathon I am supposed to do in 2 weeks has a very long downhill section so I will have to see how this week goes before deciding to switch to the flat 8k or not.
This week:
- Run 5x
- Ride 2x (yes)
AP
------------------------
"How bad could it be?" - SimpleS