a friend of mine has declared she wants to do the
Danskin Tri this Summer....she is an "off and on"
runner, but has been running very regularly for about
6 months now.

I told her I'd try to find her a basic (beginner)
training plan to 'just finish'. I really don't feel
like throwing one together right now...anyone have
a link to a good one ?

Thanks in advance

Dan Brown