Anyone use this stuff? My girlfriend and I split a pouch in the morning for breakfast after workout#1 and another after our afternoon/evening workouts.
As it is base time, I've been lifting 3x/week as well as an average of 2 hours of cardio/day (some more. some days less) but have gained 10lbs of weight since mid December. Mind you, no inches as I still fit in my clothes.
I heard this stuff casues you to retain water. I like it A LOT but I feel all puffy and look all swol. A lot of my sources say it's used for weight lifting and that I am holding water weight. Can someone please confirm this. IS anyone else using this stuff?
As it is base time, I've been lifting 3x/week as well as an average of 2 hours of cardio/day (some more. some days less) but have gained 10lbs of weight since mid December. Mind you, no inches as I still fit in my clothes.
I heard this stuff casues you to retain water. I like it A LOT but I feel all puffy and look all swol. A lot of my sources say it's used for weight lifting and that I am holding water weight. Can someone please confirm this. IS anyone else using this stuff?