These are based on my experience at the event last year:
- The worst restaurant there is still very, very good. Great place to stay. Everybody is nice too.
- The swim was as cold as the water in Antarctica. No kidding. It was glacial. I remember thinking in the closing minutes of the swim, "I need to get on the beach in five minutes or there is going to be a problem..." I am particularly susceptible to cold water. It was freezing to me. Others said it was cold, but not that cold. I thought it was colder than Alcatraz by far.
- I wouldn't hesitate in characterizing the bike course as flat and fast.
- The primary obstacles on the bike to me were (in '04) the rough pavement, the damp, cold morning conditions and that is it. That bike course is quite a dream. I did use 22mm wide tires and Zipp 404's I should have used a disk, I may have been quite a number of minutes faster with the disk. any cogset ending in a 23 is absolutely fine. You may use the 23 going up a big roller on the last lap headed into town. By then you're tired and the hills kind of get bigger, or at least your perception of them does...
- Be ready for the trip back into town as you go toward T2: The entire town, heck, it seems like half the island, is waiting there for you. It is awesome. Thousands of people cheering for you. Enjoy that.
- In '04 there was concern on the part of the race organizers that people were "drinking too much". Hmmm. So they pulled one aid station off the run course as they felt it was redundant. Probelm is, on an out and back two loop course pulling one aid station is really pulling four aid stations- since you pass it four times. I could have used that aid station. I lost 11 pounds during the race and spent a few hours in the medical tent. Ouch. I felt very bad the next day. I was supposed to go skydiving and I had a lot of difficulty just getting around. I didn't pee for a day. Not good. No IV's there unless you are on death's door. So, you may want to carry a fuel belt with some extra fluids. I had a Red Bull in my special needs bag on the run. If it hadn't been for that I would have been in bigger trouble.
Tom Demerly
The Tri Shop.com