the thing is plenty of fit people travel. spokes persons for fitness equipment and nutrition supplements are constantly traveling, and some of the women maintain a body fat of 10% or less. if they can do it, you can to. since you don't know what you're going to run into, you'll have to have a commitment to choose the cleanest food you can, as opposed to the saucy/lightly fried orange chicken at a thai joint. again, that salad with grilled chicken might not look as gratifying as the fried rice, or cream based spinach entree--but, you've got to reduce those foods to get a change.
try to eat 5 times a day, and don't worry if you end up eating late...
a good strategy for eating 5 times is 3 meals, with 2 protein shakes (yes, I said protein, not a sugary carb shake). sometimes I have a shake as late as 10pm, and it's better to have it to get in the 5 meals as opposed to not having it. find a good protein blend--whey, egg, etc. pack 2 shakers with the powder all ready in it. when you're ready just add water and shake it up. if you're out for several days, then pack a tubberware container with powder and the scoop for as many days as you need. take 2 shakers and you can rinse them out every night and be ready for the next day.
now, none of this is what I'd call easy. but, it's also not easy to have to buy bigger pants or feel bad over weight gain. within a short amount of time these adjustments are second nature. and results are worth the effort. if you can train for an IM, you can clean up your diet and make some "think ahead" preparations. remember, no excuses, you *can* do it.
kittycat
PS- for the record, holidays is just another excuse. there is always a reason to shove it in. if it's not the holidays it's something else. so, don't buy into to the thinking that you can't control yourself because it's Christmas or whatever. If anything, this is the most critical time of the year to watch it--there's all kinds of shit to eat and drink and people to rope you into doing it. Just remember that if you keep a reign on it, you'll emerge Jan 1 feeling proud of yourself and looking slim. That's a hell of alot better than a second piece of pound cake. you can do it.
try to eat 5 times a day, and don't worry if you end up eating late...
a good strategy for eating 5 times is 3 meals, with 2 protein shakes (yes, I said protein, not a sugary carb shake). sometimes I have a shake as late as 10pm, and it's better to have it to get in the 5 meals as opposed to not having it. find a good protein blend--whey, egg, etc. pack 2 shakers with the powder all ready in it. when you're ready just add water and shake it up. if you're out for several days, then pack a tubberware container with powder and the scoop for as many days as you need. take 2 shakers and you can rinse them out every night and be ready for the next day.
now, none of this is what I'd call easy. but, it's also not easy to have to buy bigger pants or feel bad over weight gain. within a short amount of time these adjustments are second nature. and results are worth the effort. if you can train for an IM, you can clean up your diet and make some "think ahead" preparations. remember, no excuses, you *can* do it.
kittycat
PS- for the record, holidays is just another excuse. there is always a reason to shove it in. if it's not the holidays it's something else. so, don't buy into to the thinking that you can't control yourself because it's Christmas or whatever. If anything, this is the most critical time of the year to watch it--there's all kinds of shit to eat and drink and people to rope you into doing it. Just remember that if you keep a reign on it, you'll emerge Jan 1 feeling proud of yourself and looking slim. That's a hell of alot better than a second piece of pound cake. you can do it.