I am thinking about doing the Tupper Lake sprint next year. It's really almost equal to an Oly-distance race. Does anyone know how hilly the bike and run portions are?

There is an elevation map for the Tinman bike course, but much of the sprint is off of this course...the turn around is at someplace called Mt. Arab.

The run course is the first 6.2 miles of the Tinman course. There is no elevation profile on the site.

Thanks.