What's you thoughts on following a GI diet for a healthy endurance based lifestyle as opposed to the Paleo diet, which I'm still not convinced is the way to go...
The people of Okinawa, Japan, are one of the longest living on the planet but certainly dont follow anything like the Paleo diet.
I've been reading reviews of Rick Gallop's book ... "Living the GI diet" and am thinking of ordering it from Amazon.
has anyone read it and /or have any thoughts on GI allocated foodstuffs?
Thanks
LSD
The people of Okinawa, Japan, are one of the longest living on the planet but certainly dont follow anything like the Paleo diet.
I've been reading reviews of Rick Gallop's book ... "Living the GI diet" and am thinking of ordering it from Amazon.
has anyone read it and /or have any thoughts on GI allocated foodstuffs?
Thanks
LSD