I have several copies of each:
- Endurance Nutrition. Put out by Mach3 Multisport, this covers nutrition inside and out. It talks about normal every day nutrition, training, and racing; and goes through the hows and whys about sodium, electrolytes, carbs, and proteins. $20 shipped.
- Get Dirty: Guide to XTERRA. This DVD is written and hosted by an XTERRA Champion coach and athelte, and goes through XTERRA beginning to end. Great for road triathletes looking to go off-road, or for single-sport athletes interested in XTERRA. Great video footage. $20 shipped.
Get both for $35 shipped. They retail at $30 each. Paypal prefered.
Looking for Christmas gifts???
Brian Grasky
Grasky Endurance: World Championship Triathlon Coaching; Professional Training Camps
RETUL fitter, Biomechanist, USAT Level 3 Coach, USAC Level 2 Coach
- Endurance Nutrition. Put out by Mach3 Multisport, this covers nutrition inside and out. It talks about normal every day nutrition, training, and racing; and goes through the hows and whys about sodium, electrolytes, carbs, and proteins. $20 shipped.
- Get Dirty: Guide to XTERRA. This DVD is written and hosted by an XTERRA Champion coach and athelte, and goes through XTERRA beginning to end. Great for road triathletes looking to go off-road, or for single-sport athletes interested in XTERRA. Great video footage. $20 shipped.
Get both for $35 shipped. They retail at $30 each. Paypal prefered.
Looking for Christmas gifts???
Brian Grasky
Grasky Endurance: World Championship Triathlon Coaching; Professional Training Camps
RETUL fitter, Biomechanist, USAT Level 3 Coach, USAC Level 2 Coach