For all those interested, the weekly Slowtwitch ride (the 16 mph, 35-40 mi or maybe a little more this week ride) will be leaving from the Northbrook Velodrome parking lot at 10 am tomorrow. Nice roads, little traffic, good neighborhoods. Don't be shy, it is a friendly group!

Philbert

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Dr. Philip Skiba
Scientific Training for Endurance Athletes now available on Amazon!