If you have a slightly forward lean and don't overstride you will then naturally have a mid to forefoot strike. Don't bend at the hip and engage your core to support your body.
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Re: Cheap Newton Alternative. [timryan]
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Re: Cheap Newton Alternative. [tigerchik]
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Re: Cheap Newton Alternative. [SneakySpeed]
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just put tacks in the heel of the shoe
Dirt
Slowtwitch bitchist place on planet earth
Dirt
Slowtwitch bitchist place on planet earth
Re: Cheap Newton Alternative. [desert dude]
[ In reply to ]
Replying to you Brian because I don’t recognize many of the other names on this thread! Always wild when an oldie mysteriously floats to the top of the feed…
Aaron Bales
Lansing Triathlon Team
Aaron Bales
Lansing Triathlon Team
....and now that I can finally afford Newtons.
And own 3 pair!
http://www.fitspeek.com the Fraser Valley's fitness, wellness, and endurance sports podcast
And own 3 pair!
http://www.fitspeek.com the Fraser Valley's fitness, wellness, and endurance sports podcast