j p o wrote:
sphere wrote:
Any new developments?
I'm considering ordering a dental appliance that may help but haven't done mah reesurch yet.
On my end, drinking less alcohol before bed helps with snoring and reflux.
Yeah, last week I found out that I am having night time acid reflux. I've been on meds for all of 5 days and it is noticeably better. It was obviously disrupting my sleep more than I thought too. I am feeling a lot more clear headed and alert.
My doctor was kind of giving me shit for thinking I had something serious going on. But it was getting worse and made no sense.
It felt like my throat was closing up, if I tried yelling or singing it turned into a squeak. Fluttery feeling in my chest and throat.
I have the same thing. Wake up completely unable to breath. Airway completely frozen shut. To be honest it is a horrifying feeling, to be smothering like that.
I mitigated it myself mostly by tilting my bed up slightly, so not laying flat, cutting out beer and fizzy drinks in the evening and dialing back eating before bed and if I feel a bit heartburn then take tums before bed. I was consistently mis diagnosed as those being anxiety episodes, but thats not my personality and never was it. Figured it out on my own and learned to manage through the panic of not being able to breath.
I have since also now have a dental mouthpiece for mild apnea. Even when i had those reflux episodes, two apnea tests came back negative..over last 20 years. But recently got tested again for mild apnea only and went with a dental piece to try to address it.
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