I have been struggling lately with the timing of my dinner. By the time I leave work and get home I can usually start my workout by 5:30. So if I workout for 2 hours I am back at the house by 7:30ish and MAYBE eating by 8. Do most of you folks have a late afternoon pre dinner meal and just not eat too much after your workout later in the day? I am trying not to eat past 8 but it is hard. I was thinking of movin all my main meals up in rotation. So eat lunch at 11 instead of 12 and then eat another "lunch/dinner" at about 3. Hopefully it would be digested by 5:30. THoughts?
M~
M~