Quote:
True for running, not so for tri. The extra weight/size is:
- an advantage in the swim
- a slight advantage on the bike on everything except very hilly courses
- a disadvantage on the run. However triathletes don't run fast, so this is not that significant.
That's so wrong I don't know where to start. Most of the heavier guys are heavy because of muscle and/or a big belly. That's not going to help them in the swim because they'll sink more. If you look at how swimmers are built, they are
lean and
tall. If you're 6'5 and weight 210 then you're probably going to be a good swimmer, but if you're the average clyde that isn't sporting a swimmer-like build you're at a disadvantage. Also distance swimmers tend to be skinnier than other swimmers.
2. It's not an advantage on the bike either. Maybe on downhills. If you're a bigger guy you're going to be less aerodynamic. You'll probably be able to produce more watts, though. I haven't looked at any research, but I would assume the aerodynamic/power trade-off is in favor of the lighter guys.
3. The fact most triathletes don't run super fast doesn't mean they can't be going faster. To run fast you need to be lighter (there are some exceptions such as Clas). I bet most clydes wish they were 50 pounds lighter during those last 10k of the marathon in an IM. Also if you look at the bigger races, people do run fast, and I bet the top 20% of those times aren't by clydes.
Just to clear something up before people like IronDad start tackling me here. I don't really support the idea of a clyde division, but I understand where these people are coming from. You can't expect 200+ pound guys to race the 140 guys. The thing is, if you weigh this much because of 30% bodyfat, you can stand to lose some weight and race as a normal person. If you're overly muscular because of swimming or football then you deserve to be in this category.