Klep said there was a cute girl around the morning workouts.. i expect pics =P

darn cathy, life's tough for you....SF, France, Portugal, NZ, etc...
;-)

I don't believe THE SMARTASSCOACH actually swim...that really deserves some pictures! :P
How could I miss it....

Hey coach are you repeating it tomorrow?? ;)

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The "Pocket Hercules" - jgrat

Technique sets the upper limit to where your fitness will take you...

Cathy -

Tenha divertimento!! (hope I got that right)

D.

"Tenha divertimento" it's more like brazilian... in portuguese would be something like "diverte-te" :-)

In reply to sedi,

No he didn't swam... just coached ;)



In reply to freestyle,

Cathy missed her. She comes on Mondays, Wednesdays and Fridays so tomorow she will be around...!



In reply to ironclm,

DAMN... you ARE a SLOWTWICTH addicted!!!! heheh nice to have you here with the "gang" :-)

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

damn Cathy, it took me a long time to break the donut habit.

hey, are you taking Dan's advice and running? If you run for at large seat, I'd vote for you, even without the promise of donuts.

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I think i saw him swimming once a few years ago. All credit to him, he crossed a lake in that occasion ;-)

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S�rgio Marques
When it hurts is when it feels good ;-)
Sergio-Marques.com

I'm under heavy therapy and suffering from severe pain....

I also count the days! This was my... uhm.. 35th day donuts-free!

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

has Krispy Kreme made it over to Portugal yet?

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ohhh and Cathy brought us some sweat-shirts from SF!





ahahahah I bet you are ALLLL jealous nowwww :-)

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

"Cathy missed her. She comes on Mondays, Wednesdays and Fridays so tomorow she will be around...!"

I think freestyle was refering to Cathy as the hottie and flattering her. He gets brownie points (always a good thing when it comes to tribabes). You on the other hand...I think you blew it!!!

Rule #1: if you are going to flatter one lady, make sure you flatter all the ladies.

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"your horse is too high" - tigerchik

ohhhh...

I thought that freestyle was talking about a girl, that I once said to him, that swims with us!

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

Don't know what that is... but it sure sounds delicious......



STOPPPPP!!!! I'M ON TREATMENT!!!! :-)

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

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"your horse is too high" - tigerchik

I'm meltinggggggggggggg............... heeeeellllllppppppppppppppppppppppppp

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

HAHAHAHAHA LOOOOOL NICE ONE HID

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S�rgio Marques
When it hurts is when it feels good ;-)
Sergio-Marques.com

NOW look what you've done.....





I hate YOU :(

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

LOL

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"your horse is too high" - tigerchik

Is that Fifa 2005?

...what is this...a virtual Portugal tri camp...post pics !!!

yeah, I agree! i want to see pictures of him swimming :-)

Football Manager 2005..

Not american football, european football!!

As for pictures, Cathy is all around with her camera so you will have plenty of photos anytime soon ;)

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

"Cathy is all around with his camera"

OMG! Not a good day for Klep! Now you're refering to Cathy as a male!!! You better look out, by now you have got to have upset the triathlon gods.

;-)

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"your horse is too high" - tigerchik

His maybe as in Paulo's camera?

Anyway Klep check your pm any minute now

> "Tenha divertimento" it's more like brazilian...
> in portuguese would be something like "diverte-te" :-)
No way. We say "divirta-se" (as a brazilian alternative to diverte-te, which is perhaps the propper form) ou "boa diversão", but I've never heard "divertimento" used this way down here..

Have fun y'all... :-)

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Ricardo Wickert | Team Magnesium Pur - Germany | My sporadically updated blog: The Thin Grad Line | My team-issued TT bike: Trek Speed Concept 9

2015 Sponsors & Partners: Magnesium Pur | Ullmax | B&W Bike Cases | Ristorante La Dolce Vita | Trek Bikes via Bici-Sport Binder

Oh c'mon.... So YOU try to write it in portuguese NOW... ahahah :P

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

Hey wickert,
where abouts in brazil are you...I'm in Belo Horizonte.
Are you racing pirassununga Half IM on sun?
cheers

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Vinnie Santana, Multisport Coach
http://www.ironguides.net
* * * Your best is our business. * * *

Hi Vinnie,
I've just moved back to Porto Alegre after a season racing in Germany. However, I'm not doing the race - in fact I don't do any sort of tri's - I'm just a cyclist :-)

Some of my riding mates (who are triathletes, and often better riding mates than the "pure" cyclists, but this is another thread) did mention doing this race, but haven't seen any of them this last week, so not sure who really is going.
Boa prova se você for correr! Um abraço,

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Ricardo Wickert | Team Magnesium Pur - Germany | My sporadically updated blog: The Thin Grad Line | My team-issued TT bike: Trek Speed Concept 9

2015 Sponsors & Partners: Magnesium Pur | Ullmax | B&W Bike Cases | Ristorante La Dolce Vita | Trek Bikes via Bici-Sport Binder

Hid,

Klep is in all sorts of trouble with Cathy! Someone here, a stinkin' lurker(;-), forward the thread to Cathy's Blackberry! Cathy is thinking about hanging him... there might be pictures of this! :-)

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-
"Yeah, no one likes a smartass, but we all like stars" - Thom Yorke


smartasscoach.tri-oeiras.com

So far we haven't seen pics of anything.. >=P

Klep - I couldn't even begin to communicate in Portuguese! I was just teasing you ;-)

SMC - I hope she's having fun with it :-)

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"your horse is too high" - tigerchik

Cathy is doing a therapy...

No internet, no slowtwitch as long as she is in Portugal ;-)

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S�rgio Marques
When it hurts is when it feels good ;-)
Sergio-Marques.com

No--SMC has given me a reprieve and I´m sitting at his computer right now!

OK, the truth is.....I LOVE THESE GUYS!!! (Even Klep)

I opted to sleep in this morning instead of going to the early swim workout since it´s an R&R 5 days (right Scott?) SMC and I went to coffee and did some sightseeing, then in the afternoon, Sergio and Klep drove me up the coast and we had lunch at the marina, then went to check out a way cool palace. The workout was some treking, both uphill and downhill. I have lots and lots of photos, but they will likely have to wait until I get home to upload them. They will be worth the wait.

Did I mention these guys are the best???

Portuguese clm

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clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com