Day 1: ride 60 + run 5.5 = 82
Day 2: ride 25 = 25
Day 3: ride 17 + swim 1500 = 32
Day 4: ride 14 + swim 2500 = 39
Day 5: run 15 + swim 1000 = 70

5 day total: 248

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Anyone who tells you they're as fast now as they were when they were 18...
sure wasn't very fast when they were 18.