Yay for sub-1!

Fri Apr 19

1000 free as 20 x 50 on 1 . Scy; 3.36 mi walk
Feels so good to swim

month for my purposes
M Apr 1- 2000 free, 3300 yd kick
T Apr 2 - 3250 free, 150 kick
W Apr 3 - 2900 free, 400 kick
F Apr 5 - 1800 free
W Apr 17 - 1000 free
F Apr 19 - 1000 free

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD