I’ll look into it. Sucked to be so sick last time (pre Covid) bc I was quite fit then.//
Yes you were, and I could sense your disappointment at not even doing fast workout times in the meet. But as you will recall, it was post Covid, and that was the first nationals in a couple years, and it was delayed into the summer. Tony and I had great meets, and it will be sometime before I can replicate my great placings in all 6 of my events. I'm at the older end of the AG now, so just surviving and hanging on to those final spots in the final heat...
If you could ever taper off of those quick workout times, and have that magical day, you would be right up there fighting for the podiums in that 50+ AG. So hang in there, when do you turn 50?
I got in today for last swim for awhile, we got a camp up here starting tomorrow for a week, and that always challenges me to get in workouts. But at least I'm running now, so that is easy and I will take advantage of some of my 45 minute breaks. Felt crappy again at start, so just worked my way back into at least feeling like I was swimming:
1000buoy@15;00(14;47)
5x(200frog@4;00/2x50swim@1;00)frogs(3;50/46/42/40/37)swims(39/37/39/36/39/35/38/35/37/33+)
6x50 dolphin@1;15(67/65/63/62/61/60/57)
3x(200p@3;10/50frog@1;10/50swim@1;10)pulls(2;38/35/34)frogs(55/54/53)swims(36+/35/34)
4x50buoy@1;00easy(42/41/40/39)
3900SCY in 74 minutes
Yes you were, and I could sense your disappointment at not even doing fast workout times in the meet. But as you will recall, it was post Covid, and that was the first nationals in a couple years, and it was delayed into the summer. Tony and I had great meets, and it will be sometime before I can replicate my great placings in all 6 of my events. I'm at the older end of the AG now, so just surviving and hanging on to those final spots in the final heat...
If you could ever taper off of those quick workout times, and have that magical day, you would be right up there fighting for the podiums in that 50+ AG. So hang in there, when do you turn 50?
I got in today for last swim for awhile, we got a camp up here starting tomorrow for a week, and that always challenges me to get in workouts. But at least I'm running now, so that is easy and I will take advantage of some of my 45 minute breaks. Felt crappy again at start, so just worked my way back into at least feeling like I was swimming:
1000buoy@15;00(14;47)
5x(200frog@4;00/2x50swim@1;00)frogs(3;50/46/42/40/37)swims(39/37/39/36/39/35/38/35/37/33+)
6x50 dolphin@1;15(67/65/63/62/61/60/57)
3x(200p@3;10/50frog@1;10/50swim@1;10)pulls(2;38/35/34)frogs(55/54/53)swims(36+/35/34)
4x50buoy@1;00easy(42/41/40/39)
3900SCY in 74 minutes