Nice job there Mark, that is a lot of racing. But of course it is a ton more fun that just training all the time!!

Got in and felt slow and sluggish, so punched my way out of the corner doing some long sets:

15x200as 3x(3x200buoy/pull@3;10/3;00/200frog@4;30/200IM @4;00)buoys(2;58/56/54/49/47/46)pulls(2;37/35/33)frogs(3;52/43/37)IM's(3;03/2;56/2;55)
21x50as 3x(4xpull@;50/2xfrog@1;10/1;20/1 stroke@1;10)pulls(37/37/37/36/36/36/36/35/35/35/35/33+)frogs(all 54's) fly(36)back(41)brst(41+)
150SD
4200SCY in 76 minutes