Congratulations on the workout, very nice!
I am in CT helping my cousin w her two kids, cousin’s wife has been in the hospital since thurs due to cardiac “event”. Yesterday 4500 yds and 2.7 mi run (26:19) first run since I twisted my ankle thurs. Today 3100 yds and 2.8 mi run (27:50)

Yesterday
1000 wu
50 kick
9 x (100 mod, 50 kick)
4 x 200 on 315 (I think I did them on 315)
50 kick
7 x (100 swim 50 kick) faster than the 9 times but middle one easy
Forgot what I did after that, if anything

Today
5 x 200 on 310 desc 255 to 244
2 x (5 x (50 kick, 100 fast), 50 kick, 200 easy). All 1:13-1:15
50 kick cd

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD