1500 scm, 1h40 stairmaster, 1500m
on Fri mornings I get out early so I can stream a radio show (wtos Friday morning joke off) from Maine. Ankle is sprained mildly from yesterday, and I still have a cold

3 x 200 on 330 (306, 301, 256)
3 x (50 kick, 100 fast) 1:22, 21, 21
2 x 200 on 315 (301, 256)
50 kick

Second swim
500 wu 802
6 x (50 kick, 100 large desc) 1:31, 29, 26, 23, 22, 20
100 cd

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD