Plan? We don't need no stinkin plan. Just run 30 min every day. Oops I mean 20. Or is it 3 miles, maybe 2? Damnit, no I gotta go read those rules again. I dunno.

I'm pretty much back to square one. I've been a sloth for a year. So, I need some kind of framework to get me back into burning calories regularly.... Because, I still consume them at an alarming rate. I've had 55 years of training to eat 3000 clarlories a day. Slowing down the consumption is harder than upping the burn.

I've been doing the c25k plan to get back to running for a continuous period of time. I'm barley back to 25 minutes 5-ish days a week at way to high of a heart rate. 30 min/day isn't that much, unless you haven't been doing it.

Hopefully, I'll come into day one on a 3-4 day streak. Long way to go.

My plan? Run as many days in a row that my legs will do. Take a rest. Go for another streak one day longer. Once I can do 14-21, start taking intentional rest days and add a double-day. My usual run plan is 9 runs / 7 days with 1 full off day. So, working back to that.

My 100/100 plan... Bug rrh, just a little (slightly less than Dev) ... All in good fun. :o}