Thank you, Andrew. I'll make use of this advice.
1. I had forgotten the underwater recovery drills, and have never thought about the alternating over/underwater drill.
2. I will try the ball/jellyfish drills, but feel like my photo will end up on a subreddit if I do.
3. I am not hearing advice like: elongate your hips, rotate your shoulders but not your hips (for example), and I am hearing, "a little light bracing" (which I assume is akin to "engaging your core") is what's necessary to think about, and that other aspects of a stroke, especially arms, deserve the most focus.
All best,
Andrew Moss
1. I had forgotten the underwater recovery drills, and have never thought about the alternating over/underwater drill.
2. I will try the ball/jellyfish drills, but feel like my photo will end up on a subreddit if I do.
3. I am not hearing advice like: elongate your hips, rotate your shoulders but not your hips (for example), and I am hearing, "a little light bracing" (which I assume is akin to "engaging your core") is what's necessary to think about, and that other aspects of a stroke, especially arms, deserve the most focus.
All best,
Andrew Moss