Warmup: 4x100m quarter-effort, 4x50m half-effort, 4x25m three-quarter effort, 4x12.5m full-effort.

50m full-effort - 36.0sec

Cooldown: 2x12.5m, 2x25m, 2x50m, 2x100m.

I love this short shit.

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I only swim.
I used to run. (31:09 10k.)
I never did Triathlon. (Sue me.)