synthetic wrote:
Monthly 5k check in. nov 15: 3.11 mi @ 6:22 mi /pace
dec 28: 3.17 mi @ 6:20 mi/pace (course 50-100m longer depending whose gps)
jan 22: 3.10 mi @ 6:25 pace
feb 8: 3.14 @ 6:20 pace
feb 13: 3.01 6:36 pace
went for a st 100/100 PR today since the end is near, but a disaster of a fail. 9 min into i got an asthma attack, thought i could fight it off but just kept losing speed. rest of the day felt like I inhaled burning embers of a burning saw dust cloud.
Mirinda Carfrae was at the race, 17:41 2nd OA (1st female)