And note, on the hypoxia sets, I was doing them at the Y. I didn’t blackout or drown. And felt pretty safe with 2 lifeguards on deck. And worked up to it gradually. But proceed at your own risk.
It’s improved my swim confidence a lot. I no longer panic when I miss a breath in races, etc.
It’s improved my swim confidence a lot. I no longer panic when I miss a breath in races, etc.
Last edited by:
wintershade: Feb 11, 21 9:55