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goals for this week:
- reach out and talk to people when I need to
- journal
- PT exercises every day!
done, done, not done
I rode my bike a bunch. Turns out you can overdo that too ;-) rest day today to take care of a small niggle I felt this morning.
Goals this week are the same as last. I will try to join the zoom hangout if we're having one; by Thursday night I was too tired of zooming.
I was, once again, tired of being on zoom. This week I have a school board meeting on zoom on Thursday, then may hop on if there is one.
I did ok last week w/ healthy coping: 5/7 days. Going for 7/7 this week.
I did a good job taking a day off!
I am finally able to run very easily for short distances!
M: off
T: 52 mi bike
W: 37 mi bike + 0.5 mi run
T: 50 mi bike
F: 37 mi bike + 1 mi run
S: 58 mi bike
S: 21 mi bike + 2.5 mi run
goal this week is not to be dumb and run too much. My pool is open again, so I got to swim this morning. It felt so, so good. I'm really grateful to have that and did my best to not spread germs: wore a mask that I didn't take off until I was ready to put my cap/goggles on, didn't even take a shower there.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last edited by:
Dr. Tigerchik: May 4, 20 8:33