t1mmy wrote:
I’m doing four treadmill runs a week at work on my lunch. Do you think I should vary the incline in these sessions? Would running all of these runs at a constant uphill benefit me more?Most treadmills need to be at 1-1.5% (will vary) to mimic normal neuromotor patterning from outside.
Running hills is excellent for running economy.
Here's a bit of running trivia for you: In the history of running how many runners have been to economical when running? 0. That's right. There has never been a runner too economical in the history of running. Ever.
Yes, use the incline.
Brian Stover USAT LII
Accelerate3 Coaching
Insta
Last edited by:
desert dude: Jan 30, 20 7:57