synthetic wrote:
sure then do 70mpw+ .... and then get made fun of by guys doing 30mpw running 1:13 half :(
That's genetics at play as much as training volume. The 70mpw is a better way to max out your genetic potential for 90+% of the population
Brian Stover USAT LII
Accelerate3 Coaching
Insta
Last edited by:
desert dude: Dec 30, 19 7:44