twcronin wrote:
I’ll probably end up with a lot of 29’ 4-mile loops that I would have made into slightly easier 30’ runs if the time-minimum criterion had persisted.So just do that then
If you want to maintain the 30-minute minimum as your own personal standard ... who is gonna say 'you're doing it wrong?'
As a wise person once told me "It's YOUR run ... do what you want with it"
"What's your claim?" - Ben Gravy
"Your best work is the work you're excited about" - Rick Rubin