binhopires wrote:
Flemish Arrow wrote:
Just to clarify, are we going with the 30 min run or 5 km as minimums? If yes, which I’m fine with, does the same basic rule apply that indicates that runs under 30 minutes can be made up the next session? For instance, I run 4.4 km in the morning (in 21 minutes), would I have to run 39 mins in the following session or just 5.6 km?
Sorry for complicating matters.
Ciao,
+1
Seems we are going with those minimums. So it would make sense, to me, if you could do either. Basically you'd of done either 2x5km over 2 days or 2x30mins over 2 days.
ETA my understanding is you manually did the makeup adjustment, so it was down to your honesty, so now you'd make the manual adjustment that fits for the situation either time or distance.