1/2 to 2/3 my mileage is outside including the tempo and weekend long run. As for the treadmill I run daily during lunch at work and do that weekly interval session.
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BuildingSpeed: Jun 4, 19 7:17
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Re: First time really racing with power... help me understand what is going on [jimatbeyond]
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- Post edited by BuildingSpeed (Cloudburst Summit) on Jun 4, 19 7:17