I love how on this site you guys love to crunch the numbers. I try talking stats with ppl IRL and otherwise and they just don't care.

I have some numbers you can chew on...

I'm 39, 6' 1", 88.5kg max HR 200, HM 1:19

Kinetic Rock and Roll Trainer. Never used power outside.

Coming up on 2 years of consistent training on top of lifetime of above average fitness.

-Dec 1, 2018: 5.5 months ago got hooked up on Zwift. Three days in completed first ever FTP test at 308. (20 min)

-Dec 18, 2018: made hard KOM attempt and bumped FTP to 312 (20 min within workout)

-Jan 5, 2019: Bumped FTP up to 330 in Tour Du Zwift race as per Zwift Power info (whole race avg)

-Jan 21, 2019: Bumped FTP up to 340 in TDZ race as per ZP info (whole race avg)

-Mar 18, 2019: Made hard effort on ADZ and new PR of 50:09
(bummed because ZP does not give info outside of race but I know I went hard)

-May 7, 2019: Made hard effort on Epic KOM, 22:43, new FTP bumped to 348 (20 min at 367 within workout)
Puts me right at cusp of 4w/kg (3.95 so close!)


22 weeks of training since having Zwift :

-930 miles on Zwift plus 320 outside. (1250 miles/22 weeks = 56 miles a week on bike) gained 40 watts

In conjunction with running and bike training with all three combined weekly average of 5.25 hours. (2-14 hour weeks)

I smoke weed and drink beer everyday, this may or may not help.