Cody congrats on your win,

1)what was your cycling volume on your block leading up to the race? Has it negatively affected your swim training if it was high volume?
2) and are you still seeing improvements from a year to year basis from like threshold intervals/VO2max intervals during training, if so in what terms? ability to maintain the same power longer, or higher power or both?
3) were you doing more VO2 efforts, threshold efforts, or race pace efforts on the bike leading up to this race?

Thanks!