This course is 2 miles short, but I did 2:13:50 in Boulder 70.3 last year on only 216W NP at 158 pounds. 24.2 mph - add the 2 extra miles at the same speed and its a 2:18. (highlight the graph to get the actual time because the clock was running since after I left setting up the bike).
http://tpks.ws/...UYWV457XMHGYBUNN57EM
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Ed O'Malley
www.VeloVetta.com
Founder of VeloVetta Cycling Shoes
Instagram • Facebook
http://tpks.ws/...UYWV457XMHGYBUNN57EM
-------------
Ed O'Malley
www.VeloVetta.com
Founder of VeloVetta Cycling Shoes
Instagram • Facebook