calories in < calories out
But not all calories are equal. If you eat 1,000 calories of salmon and steamed vegetables and someone else ate 1,000 calories of potato chips and coke, the bodies reactions and long-term impact on body fat and weight would be very different.
https://www.youtube.com/watch?v=5F5o0a4p_3U&t=18s
But not all calories are equal. If you eat 1,000 calories of salmon and steamed vegetables and someone else ate 1,000 calories of potato chips and coke, the bodies reactions and long-term impact on body fat and weight would be very different.
https://www.youtube.com/watch?v=5F5o0a4p_3U&t=18s