Re: Doc told me to lose a few pounds -Devastated [sward]

Jun 20, 18 12:59

85-90% plant based (eat mostly plants)
10-15% animal product
Eat real foods (get away from processed)
Do not eat too much: Eat the calories your body needs and nothing extra...in fact, start at a caloric loss. (This wont be hard if you are eating a lot of vegetables and fruits)
Exercise regularly

I am 5'10"

Played college hockey and soccer

was 180lbs

now 152-158lbs depending on the training day.

EDIT: I should note that I am now 100% vegetarian

Last edited by: LifeTri: Jun 20, 18 13:03

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Post edited by LifeTri (Dawson Saddle) on Jun 20, 18 13:00
Post edited by LifeTri (Dawson Saddle) on Jun 20, 18 13:00
Post edited by LifeTri (Dawson Saddle) on Jun 20, 18 13:02
Post edited by LifeTri (Dawson Saddle) on Jun 20, 18 13:03

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