How to improve your bike/run times?
Swim!
If you can put at least some time into swimming so you're not completely exhausted out of the water, it will set you up well for the next two events.
I know that you can probably torch us all in the swim, but even 1x per week will ensure you're working aerobically.
Swim!
If you can put at least some time into swimming so you're not completely exhausted out of the water, it will set you up well for the next two events.
I know that you can probably torch us all in the swim, but even 1x per week will ensure you're working aerobically.