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Re: Plantar fasciitis a few days before IM....run or off? [trimac2]
Slunnie
Oct 4, 17 2:58
Views: 1064
I dealt with mine by running with heal strike and staying off my midfoot (or forefoot!). This was to keep the load off the PF. I also stretched it, rolled it, rolled it with a ball and the physio would work it over regularly too.
Last edited by: Slunnie: Oct 4, 17 2:59

Edit Log:

  • Post edited by Slunnie (Cloudburst Summit) on Oct 4, 17 2:59

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